Implant Dentures

Implant dentures feature image in Lincoln NE

Implant Dentures

Implant dentures are the most advanced and effective method of teeth replacement available.

implant dentures model lincoln ne

Advantages of Implant-Retained Dentures

–  1  –
Denture Stability

Implant dentures are permanent, so you won’t have to worry about your denture falling out. Additionally, you won’t have to worry about your denture interrupting your ability to chew, talk, or smile.

–  2  –
Prevent Changing Face Shape

Because of the structure of implant-retained dentures, your face will not change shape like traditional dentures often cause. Implant-retained dentures help preserve bone loss, unlike their traditional counterparts. Your face will retain its shape and look more healthy with implant-retained dentures.

–  3  –
Your Teeth Won’t Fall Out

Denture implants allow you to chew without any concern. Once the implant is secured, it will be held in place permanently. No need to avoid your favorite foods anymore with permanent dentures!

–  4  –
Teeth for Life

Denture implants are made out of titanium and will last your whole life. Take care of your dentures and you’ll guarantee a long, happy smile.

–  5  –
More Inexpensive than Other Dental Implants

Surprisingly, denture implants can cost less than other types of dentures. The value of this procedure is high when you compare hybrid prosthesis with other, less efficient methods of placing dentures.

Hybrid Prostesis of implant dentures

Commonly Asked Questions about Implant Retained Dentures

Best types of dentures?
Implant-retained dentures are the ideal option for dentures. Implants stabilize your dentures and stop bone loss. Ultimately, implant dentures also increase confidence with a bright smile.

Best alternative to a denture?
The best alternative to a denture is a permanent hybrid prosthesis. Hybrid prosthesis uses multiple implants to support bridges over your implant sites. This procedure also gives you a natural-looking smile with implants that permanently act like teeth.

Do dental implants hurt?
Most patients prefer sedation when having implant dentures placed. Pain and discomfort are usually minimal after the procedure, and you can expect to be back to normal in a couple of days. It’s important to note that some experience pain more than others, and our doctors can’t always predict the amount of pain you’ll experience.

The cost of implant dentures?
The dentists at Nebraska Family Dentistry utilize a revolutionary procedure called hybrid prosthesis. The new process replaces all of your teeth in one appointment. Also known as teeth in one day, the procedure is performed by our dentists alongside the oral surgeons at Nebraska Facial and Oral Surgery. The best way to learn about the procedure’s cost is to set up a consultation with any of our partner locations. At your consultation, the dentist will tell you a flat rate price for the procedure which won’t change.

Can smokers have implant-retained dentures?
Dentists usually recommend that patients quit smoking before receiving implant dentures. Smoking makes it difficult for the gums to heal, which often causes the implant to fail.

Nebraska Family Dentistry has multiple locations!
Choose any location convenient for you.

How to talk to kids about harms of excessive sugar in foods.

how to talk to kids about harm of excessive sugar in foods in Lincoln NE

Halloween Candy Buy Back in Lincoln, NE:
Our annual Candy Buy Back is back for the fifth year in a row.

“Kids love candy, but eating a lot of sugar causes dental problems as well as health concerns,” says Dr. Kathryn Alderman. “We are doing a Halloween Candy Buy Back in Lincoln, NE program at all of our locations to help give kids the opportunity to get rid of their extra Halloween candy and earn some money. Kids can still enjoy trick-or-treating while earning some extra money for their piggy-bank at our 2018 Halloween Candy Buy Back in Lincoln, NE.” 

For the fifth consecutive year, all locations of Nebraska Family Dentistry will be hosting an annual candy buy back in Lincoln, NE. Kids can bring their extra Halloween candy to any of our locations and earn $0.50 per lb. 

Nebraska Family Dentistry locations participating in Halloween Candy Buy Back in Lincoln, NE 2018 program:

Halloween Candy Buy Back in Lincoln, NE (East Lincoln Dental Office)
Preserve Family Dentistry

Halloween Candy Buy Back in Lincoln, NE (South Lincoln Dental Office)
Southpointe Dental

Halloween Candy Buy Back in Lincoln, NE (North Lincoln Dental Office)
Northstar Dental

Halloween Candy Buy Back in Lincoln, NE (Central Lincoln Dental Office)
Lincoln Family Dentistry

Halloween Candy Buy Back in Lincoln, NE  (West Lincoln Dental Office)
Coddington Dental

If you are searching for “candy buy-back dental office near me,” Search no further. Nebraska Family Dentistry has locations throughout Lincoln, NE and all are participating in the candy buy-back program for 2018.

Candy Buyback Lincoln NE 2018

Why Do We Have a Candy Buy-Back Every Year?

Dental decay is the most common childhood disease in the U.S. We know that the health of the mouth can tell us a lot about a person’s overall wellness. Kids who have a higher incidence of cavities are at a higher risk of childhood obesity, diabetes and heart disease. Dental problems cause kids to miss 51 million hours at school. For their parents,  this means 25 million hours missed at work every year. At Nebraska Family Dentistry, we care about the well-being of kids. We want to help kids improve their overall wellness by helping them improve their dental health.

Every year, we do a Halloween candy buy back Lincoln, NE program to help bring awareness to the community about health risks of diets high in processed sugars.

Graph of the best Halloween candy ranked by sugar level for Halloween candy buy back in Lincoln, NE

Sugar and overall health connection.

Inflammation is our body’s natural response to stress, infection or bacteria and protects us from getting sick. Unfortunately, when a person’s inflammatory response remains activated, over time this causes chronic health problems.

A high level of sugar intake can increase inflammation in the body. Inflammation from sugar can cause many health problems for children. Health problems like asthma, eczema, behavioral problems, diabetes, and weight gain can be linked to the over-consumption of sugar.

Eating excess sugar can lead to cavities as well by feeding the bacteria that are normally present in the mouth. This creates an acidic environment in the mouth that leads to the breakdown of tooth structure.

Unfortunately, many “health” foods that are labeled organic or all-natural often contain added sugars like dextrose and rice syrup. When kids reach for sugary foods, they are less likely to be hungry for wholesome, nutrient-dense foods. Often times they are then unable to meet basic daily vitamin and mineral requirements.

Many parents ask us to explain the risks of eating too much sugar to their kids. By answering those common questions, you can discuss the risks of eating too much sugar for overall health with your kids. Giving kids a solution like a candy buy-back in Lincoln, NE helps them be a part of the decision to reduce their sugar intake.

mother and daughter care for Candy Buyback Lincoln NE

How can we talk to kids about sugar?

The first question is, “what is sugar?”There are several forms of sugar that can be added to foods and do not occur naturally in our foods. White table sugar, honey, maple syrup and brown sugar are all processed sugars that are added to other foods to sweeten them. Some other sugars that are found in our foods are lactose, which is in milk, fructose which is from fruit, and starches from bread and pasta. Lactose, fructose and starches are naturally occurring within the food and not added later. These naturally occurring sugars are better fuel for our bodies. This is because they are combined with fiber and nutrients that our body can use efficiently for fuel. The processed forms of sugar are not used the same way by the body.

In our ten reasons why sugar is bad for us, we explain how our body tries to use processed sugar and why this type of fuel is not ideal to help us grow strong and healthy. Healthy Food Pyramid for Halloween candy buy back in Lincoln, NE

It is important to explain: “All Food is Fuel” concept

Kids should know how important it is for us to fuel our bodies with good nutrition. It can be helpful to use the analogy of our bodies being like a car. If we do not put the right kind of fuel into our car, it will not be able to drive. The same is true of our bodies. By giving our bodies wholesome nutrition like rice, nuts, seeds, beans, pasta, healthy fats and lean proteins, they will be able to grow strong, stay healthy and feel good. Cookies or candy are okay sometimes. We should however try to only eat them after we have given ourselves good, whole foods that we eat every day.

It is good for kids to understand that not all sugar is bad for them. Be sure they are aware of how much and how often they eat foods with added sugars. It is possible for kids to be healthy and occasionally have a sweet treat, after they have given their body the good food it needs to thrive. Kids should know it is okay for them to enjoy some of their Halloween candy, but if they have a lot left over, it’s great to do a Halloween candy buy back in Lincoln, NE to reduce the amount they eat.

sugar cubes from Halloween candy buy back in Lincoln, NE

How Much Sugar Is Too Much?

So how much-added sugar can a child eat in a day to avoid health problems? The World Health Organization recommends that no more than 10 percent of our daily intake of food come from added sugars, although less than 10% is a better target for most of us.

For example, for a moderately active 55 lb five-year-old child, that is around 6-12 tsp of added sugar a day. It is easy to exceed the daily recommended limit of sugar with a few common foods kids eat.

maple oatmeal for Halloween candy buy back in Lincoln, NE

A Quaker Maple and Brown Sugar Instant Oatmeal Packet contains 29 grams of sugar, which is equal to about 7.25 tsp of sugar. At the first meal of the day, a child could meet or exceed their daily recommendation of added sugar. If they add an 8 oz glass of Tropicana orange juice, this is another 22 grams or 5 ½ tsp of sugar. Fruit juices are tricky because although they come from fruit, they often contain added sugars. Additionally, fruit juice has been extracted from the whole fruit, leaving the end product devoid of fiber. It is critical to consume fruit sugar in the whole fruit form to avoid the same insulin spike that is caused by consuming refined sugars.

Kids should know that juice and packaged foods usually have sweeteners in them that can easily add up to a large serving of sugar. Talk to your child about making better choices like an apple with peanut butter or regular oatmeal sweetened with fruit and cinnamon. By helping kids to get rid of excess candy by doing a candy buy back in Lincoln, NE they will be less tempted to make unhealthy choices.

sick child and importance of Halloween candy buy back in Lincoln, NE

Can Eating Too Much Sugar Make Me Sick?

Ask your kids how they feel after they’ve eaten lots of sugary treats at a birthday party. How do they feel an hour later? It is a good idea to talk to your kids about whether this made them feel positive and cheerful or tired, grouchy and lethargic. Kids should understand the link these feelings have to the food they have eaten so they recognize how over-consuming sugar affects them. If you as a parent have health problems, it is a good idea to talk to your kids about what overeating sugar has done to your own health in the past or present. For example, does eating too much sugar make you feel lethargic and unable to exercise and stay active? Does it affect your mood?


Can Eating Sugar Make Me Fat?

Handle this subject with care when speaking to kids. It is a good idea to explain this in a way that demonstrates how eating too much food with a high sugar content can cause them to be less healthy. This can make it difficult for them to enjoy activities like playing at the park, running or climbing. It is best to avoid discussing the concept of being “fat” with young children, because this can cause negative perceptions of themselves and others. Discuss the subject of body image in terms of being strong and fit, being able to play and enjoy life. It is best to avoid creating the concept of “bad” foods versus “good” or “safe” foods.

Food is food, and is not inherently good or evil. It is helpful to discuss foods in terms of what is quality fuel for our body that makes us strong and what type of fuel is not.

Kids can feel like they are taking some initiative on their own health by doing a candy buy back in Lincoln, NE. Here they choose to trade candy for cash, reducing the amount of sugar they consume and earning extra money.

10 reasons sugar is bad for Halloween candy buy back in Lincoln, NE

Top 10 Reasons Sugar is Bad

  • It causes our bodies to become inflamed.
    Whenever we get sick from a cold, or get hurt on the playground, our body sends fighter cells in our blood to help us get better. This is a process called inflammation. It is one of the ways our body protects itself and keeps itself healthy. With lots of good food and vitamins, our body is able to fight off germs and help heal us faster. When we fuel our body with lots of sugar, it helps the germs grow and makes our body have to work even harder to fight them off. We stay sick longer when we eat too much sugar.
  • Sugar makes it hard for us to keep our bodies at a healthy weight.
    Whenever we eat healthy foods, our brain tells us we are full after we eat enough food to fuel it. When we eat sugar, it stops our brain from telling us we are full, so we still feel hungry even though we already ate a lot of food with sugar. This makes it easy for our body to store the extra sugar that we have eaten on our body to use later, causing us to gain weight.
  • There are no vitamins or minerals in sugar.
    The kind of sugar that comes from fruit (fructose) is not bad for us because the fruit has lots of vitamins and minerals and fiber which are all healthy fuels for our bodies and help us grow and stay healthy. When we eat added sugars, they have no vitamins or minerals that can help us in any way. Our body isn’t able to use added sugars to fuel us to play and grow and fight off germs. Instead, it stores the sugar in our body rather than using it to give us lots of energy like healthy foods.
  • Sugar is addictive.
    Just like taking drugs, sugar makes our brain feel happy right after we eat it, and also gives us an instant “sugar high.” We think the sugar has given us energy, but this energy doesn’t last long. The good feeling our brain gets from eating sugar makes us addicted to the sugar.  This leaves us wanting to eat more and more of it.
  • It causes cavities.
    Sugar feeds the bacteria that live in our mouths. The bacteria make our mouth a very acidic place. Thus, creating a perfect place and soft spots for the bacteria to get inside the tooth and make a cavity.
  • Too much sugar can cause liver disease.
    Just like when people drink too much alcohol it causes liver damage, eating too much sugar overloads the liver. When the liver can’t process the sugar, it causes the liver to turn the sugar into fat. The liver becomes fatty just like how a person who drinks too much alcohol gets liver disease. When this happens, it makes us very sick.
  • Sugar feeds cancer.
    Sugar can actually help cancer cells to grow. Cancer cells that are already in our body but not harmful to us begin to grow and spread very quickly if we eat too much sugar.
  • Sugar causes our brains to age faster.
    Having high levels of sugar in our blood has been linked to premature aging of the brain.
  • Sugar causes cravings.
    Whenever we eat sugar, our insulin levels spike, and our body tries to balance the insulin level. The liver stores the sugar as fat when insulin is released. This process lowers your blood sugar quickly, making you feel hungry for more sugar. So you eat again, and stay stuck in this vicious cycle of sugar cravings.
  • Sugar affects your mood. Eating too much sugar can make kids feel cranky and is linked to ADHD, anxiety, headaches and behavioral problems.

It can be very difficult to avoid sugar completely, so the key is moderation. The less we eat it, the more we will enjoy it when we do. With Halloween just around the corner, remember to save a few pieces back that you can have a “treat.” As for the rest, let us help you put money in the bank! Participate in our program called Halloween candy buy back in Lincoln, NE.

Dental care and cancer: How is it connected?

dental care and cancer in Lincoln NE

From all of us to anyone affected by breast cancer or any other cancer 

 Dental care and cancer tips.

Dental care and cancer

Dental Care and Cancer:
Dental Care during chemotherapy.
Dental care and cancer, what should you know?

In the recent article Periodontal Disease and Breast Cancer– Response, researchers have studied the connection between dental health and the risk of developing breast cancer. Dental care during cancer is important. If you or someone you know needs more information regarding various forms of cancer, visit the American Cancer Society.

Research has shown that there is a link between gum disease and breast cancer.  Low levels of vitamin D tend to be associated with a higher level of chronic inflammation as discussed in the above article. Ultimately, leading to developing periodontal disease and even breast cancer.  

mature woman on Dental care and cancer

Breast cancer is the most prevalent form of cancer in women. It is known that one in eight women will be diagnosed with breast cancer in their lifetime. So, on average, this equates to a woman being diagnosed every 2 minutes. Can women prevent developing breast cancer? Science and medical doctors recommend living an anti-inflammatory lifestyle. This lifestyle can help decrease the chances of developing autoimmune conditions. In addition, it can also prevent chronic inflammation. Chronic inflammation can eventually lead to developing periodontal disease and breast cancer. 

Anti-Inflammatory Lifestyle Dental care and cancer in Lincoln, NE

To learn more about living an anti-inflammatory lifestyle, use the provided link:


What if someone is unfortunate enough to develop breast cancer in spite of living a healthy lifestyle?

Breast cancer treatment does have complications. Complications are typically on overall health and dental health. Oral health complications are those that are experienced as a result of treatments such as chemotherapy and radiation therapy. You can manage and even prevent some significant oral health problems with the proper care. Coordinating dental care during chemotherapy (or any cancer treatment) with your oncologist, is critical. Creating a team of physicians not limited to, but including your oncologist and dentist, can greatly optimize the effects of treatment. 

dr barth interacting with patient on Dental care and cancer

How to approach Dental Care and Cancer…What forms of treatment can affect oral health?

Any form of treatment such as chemotherapy, radiation therapy, or even stem cell transplants can affect oral health. Other natural and homeopathic treatments can also cause oral health side effects. As our body begins to lose bone, we also start to lose bone in our mouths. Our teeth sit in bone and if the level is decreased, loose teeth or even tooth loss, can occur. If you or a loved one are going through cancer treatment, it is important to ensure the health of your gums.  Be sure to see our caring family dentists in Lincoln, NE.

Dental Care and Cancer…what are some common side effects that cancer treatment can cause? 

Dental care and cancer treatment do go hand in hand. Symptoms, or side effects, that you are experiencing can and should be discussed with your Lincoln, NE dentist for cancer. Your dentist is educated about many side effects including difficulty swallowing, cavities, dry mouth, candida (oral thrush or yeast infections), just to name a few. Visiting with your dentist will prove beneficial, both short and long-term. It is known that dental care during chemotherapy is vital.

Always be sure to involve your Lincoln, NE dentist in your cancer treatment plan. As previously mentioned, coordinating care is essential. Once your immune system becomes compromised, your body will not have the ability to heal itself as well as it did before undergoing treatment. After you have a calculated treatment plan laid out by your oncologist, discuss your dental concerns and treatment needed, with your dentist. Should you decide to proceed with receiving dental treatment during chemotherapy (or any cancer treatment), be sure to schedule carefully. Allow yourself time to heal after any procedures and before beginning treatment. Be sure to relay any dental concerns and or pending dental treatment to your oncologist. He or she needs to be aware that the mouth is impacted by treatment. Your oncologist may also have recommendations regarding oral health. They are very familiar with various types of treatment and potential side effects. Since they are familiar with many forms of treatment, it is possible they have seen specific side effects. Therefore, they can help address an issue before it becomes a major concern. Your oncologist and your Lincoln, NE dentist for cancer want to make any fight against cancer as easy as possible.

cancer therapy front page on Dental care and cancer

Check out the
“Cancer Therapy: Managing side effects of mouth sores”
by clicking the picture above.

elderly in Dental care and cancer

Dental Care and Cancer, Receiving Dental care during chemotherapy is important. ALWAYS Ask Questions!

Below are some commonly asked questions about dental care during chemotherapy. 


Go the extra mile and ask questions. Get specific details about dental care during chemotherapy. All questions asked of your Lincoln, NE dentist for cancer and your oncologist are entirely valid. Simple questions such as whether or not it is safe to floss to what may be potential long-term side effects, are all important. Getting answers will not only help you while receiving treatment, but after treatment as well. If you are in need of dental care during chemotherapy, visit our team of caring family dentists. Don’t be shy and find out why dental care and cancer treatment go together. You’ve got this, don’t let cancer be the boss!


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Dentist For Children in Lincoln, NE: Effects of Thumb Sucking in Children

thumb sucking and pacifiers Lincoln NE

Your  dentist for children in Lincoln, NE can tell you that the effects of thumb sucking and pacifiers are often mild misalignment of the baby teeth that does not always effect the development of permanent teeth if these habits are stopped at an early age. Thumb sucking is a common  behavior of babies and some children because it is a way they can soothe themselves. It allows them to feel comforted, but unfortunately, the long-term effects of thumb sucking and pacifiers can create lifetime problems if it is not stopped at the appropriate age.  Your dentist for children in Lincoln, NE can help you identify any dental-related effects of thumb sucking your child might be experiencing.

baby with baby teeth effects of thumb sucking

From the moment children enter the world, they are considered a natural born being with an urge to suck on something, and this is even apparent as they continue to grow and explore the world putting everything possible into their mouths. Once a child reaches approximately six months of age, the urge does decrease somewhat, however, thumb sucking can still be part of their routine that helps them fall asleep. If children wake up at night, they may also find it will relieve hunger and possibly soothe them back to sleep. The effects of thumb sucking is not confined to the teeth. Prolonged thumb sucking past age 5 can potentially be a sign of a more significant problem or even an emotional disorder.

While parents sometimes find themselves offering their child a pacifier or letting them self-soothe by thumb sucking, eventually this can cause poor alignment of teeth and create a potential need for expensive dental work down the road. Another long-term effect of thumb sucking is speech problems or delay. At this point encourage your child to break this habit. Your  dentist for children in Lincoln, NE Kelly O’Hara can give you some suggestions on how to break this habit.

baby enjoying outside with balloons effects of thumb sucking

Our dentist for children in Lincoln, NE  gets a lot of questions about what the long-term effects of thumb sucking are past the age of 5 or 6. They include:

1. Speech complications such as a lisp possibly caused by the position of the jaw bone.
2. The spread of germs. While it is impossible to avoid all germs, some bacteria that children acquire as an effect of thumb sucking can cause serious illness.
3. The roof of the mouth can become more sensitive and change shape.
4. Teeth can be forced into different positions and lead to either an underbite or overbite.

Data shows that nearly 30% of pre-school age children continue to suck their thumb.

pediatric dentist on effects of thumb sucking in Lincoln NE

Your dentist for children in Lincoln, NE has some helpful tips that may help you break your child of the habit:

1. Be kind. Have compassion and try to understand their needs. Offer support and teach them about the long terms effects of thumb sucking.
2. Help them to live as stress-free as possible.
3. Offer distractions such as toys or activities.
4. Do not punish your child. Disciplining your child could cause more stress for them creating a need to self-soothe, leading to thumb sucking.

Check out a this infographic on this topic:
(Click image to enlarge)

infographic effects of thumb sucking and pacifiers

It is crucial to begin the task of breaking bad habits early. Set specific times at which your child can have a pacifier so that they don’t become dependent upon it all day and night. Everyday household items such as placing a sock over your child’s hand can prevent them from thumb sucking during the night. Possibly set up a reward system, so that when they do refrain they are rewarded making it more likely for them to want to stop.

dr ohara teaching dental health and the topic of effects of thumb sucking to child

If these simple tricks don’t work you can always talk to your dentist for children in Lincoln, NE. They can prescribe a bitter tasting medication which can be used in coating the tongue or pacifier. Refrain from using any household solutions until visiting with your local dentist because some of them are very harmful to children.

Do always remember that there is a reason your child is sucking his/her thumb. Whether it is insecurity, anxiety, or even discomfort of some sort, be sympathetic and listen to what your child is telling you. Merely creating that nurturing environment can lead to them becoming emotionally stable and healthier overall, decreasing the need for and thereby reducing the long-term effects of thumb sucking.

If you are struggling to help your child quit sucking their thumb, you are not alone. Just remember that the unfortunate long-term side effects of thumb sucking and pacifiers are worth the effort it will take to help your child overcome this habit.

Wishing you health and happiness,

Your Caring dentist for children in Lincoln, NE

Dr.Kelly O’Hara 


CAQ on the effects of thumb sucking and pacifiers for your dentist for children in LIncoln, NE

Q: Do pacifiers cause dental problems?

A: Pacifiers can cause flaring out of the upper front baby teeth, creating the inability to bite with front teeth. If pacifier use is stopped before the age of 4, it usually does not effect the positioning of the permanent teeth. Your dentist for children in Lincoln, NE   can screen your child for these conditions and help you and your child find ways to quit this habit.

Q: What is a good age to take away a pacifier?

A: Ideally, pacifiers should be taken away by the time a child starts speaking. This is because often children who prolong the use of pacifiers have delayed speech or speech problems. The very latest a pacifier should be taken away is age 4 due to long-term effects to the development of permanent teeth. Your dentist for children in Lincoln, NE can help you find good strategies for stopping this habit.

Q: Is it good to use pacifier for babies?

A: Pacifiers can be a great tool for parents to use to help soothe a young baby. This is very relaxing and soothing for infants and can help them stop crying and calm down and sleep better. Babies are naturally inclined to suck fingers or pacifiers to help themselves relax. 

Q: Can a baby sleep with a pacifier all night?

A: Pacifiers certainly help a lot of babies to relax and fall asleep. It is not a bad thing for babies to sleep with a pacifier, although a baby who depends on it throughout the night may have the tendency to wake up in the middle of the night frequently if the pacifier falls out of his mouth.

Q: What causes an anterior open bite in children?

A: Anterior open bite is when the front teeth do not come together when the back teeth are touching. This can be a result of genetics, but is very common among kids who have a history of prolonged thumb sucking or pacifier use. It is a very common effect of thumb sucking.This condition can be corrected through orthodontic treatment and in rare cases, surgery. Your dentist for children in Lincoln, NE  can help you identify this condition and refer you to an orthodontic specialist.

Q: Is there a children’s family dentistry near me in Lincoln, NE?

A: Nebraska Family Dentistry has five locations throughout Lincoln, NE that offer family and children’s dentistry. To find a location near you, click the link below.

Q: Is there a dentist for kids near me in LIncoln, NE?

A: All of our locations have caring, compassionate doctors who love serving patients of all ages, including kids. Follow our link to find a location near you in Lincoln, NE.


Healthy School Lunch: Best Ways To Pack Your Kids a Healthier Lunch

best ways to pack your kids a healthier lunch

When packing a healthy school lunch, it is important to consider how much sugar might be hiding in some of the processed foods or snacks. A sack lunch from home can be a cheaper and healthier alternative to the school cafeteria, but it all depends upon what you pack. Often, healthy school lunch contains processed foods with many hidden sources of sugar. Some of these sources are disguised using words that sound “healthy.” Many kids can end up consuming upward of 150-200g of sugar, or possibly even more, by eating foods that are labeled as “healthy foods.” Healthy school lunches can be an essential part of healthy daily meals. As your dentist for children in Lincoln, NE, we have some great tips to help your kids a healthy school lunch makeover that even their dentist will approve of!

apple sauce not a good Healthy School Lunch snack

Healthy School Lunch:
1. Say No To Applesauce

What is a seemingly practical and portable addition to a healthy school lunch is applesauce, but this snack is loaded with its own natural sugar as well as added sugars, which promote cavities.  Try your dentist for children in Lincoln, NE tip and pack a small container of cottage cheese. If you want to get creative, throw in some blueberries or sliced strawberries for extra flavor!

banana Healthy School Lunch snack

Healthy School Lunch:
2. Choose Fresh Fruit

Fruit snacks and fruit leathers are popular for healthy school lunch ideas among kids, but not among dentists for children in Lincoln, NE. These snacks are sticky and will cling to teeth, encouraging the build-up of plaque. Go for the real deal instead! Offer slices of banana, apples, or strawberries. You can also try no-prep options for your healthy school lunch like grapes and mandarin oranges, which are both great alternatives.

milk being a Healthy School Lunch source of calcium

Healthy School Lunch
3. Plain Milk is Best

A terrific source of calcium is milk, but flavored options such as chocolate, strawberry, or even cotton candy, contain added sugars that can cause decay. Instead, swap out these sweet options with plain milk, which will cut out unnecessary sugar. If you want to spice up plain milk, you can try adding a drop or two of food coloring. If your kids don’t like milk, string cheese would be another excellent dairy option for a healthy school lunch.

yogurt probiotic is a Healthy School Lunch snack

Healthy School Lunch
4. Get Yogurt With Probiotics, Good Bacteria

Probiotics are good bacteria that help kids have a healthy mouth by preventing those unwanted cavities. Probiotics can help kids have a healthier GI tract and fewer stomach aches. Your dentist for children in Lincoln, NE recommends probiotics as a daily supplement for adult patients as well. There are several varieties of yogurt, and many of them have probiotics, but also many of them have high amounts of sugar. Look for Greek yogurt with probiotics and sugar should ideally be less than 15g.

cracker snacks, not a Healthy School Lunch alternative

Healthy School Lunch
5. Skip Starchy Snacks

Salty snacks like pretzels, chips, and crackers might seem okay to add to a healthy school lunch because they are low in sugar, but don’t be fooled. Simple starches such as those just mentioned can be just as bad as sweets, if not worse. These snacks break down into a sticky, gooey substance, coating teeth and ultimately resulting in cavities. Looking for some crunchy alternatives? Try sunflower seeds, almonds, or even baby carrots. Other savory snack ideas, although not crunchy, can include hard-boiled eggs and chunks of cheddar cheese.

colorful veggies, a part of a Healthy School Lunch

Healthy School Lunch
6. Choose Colorful Vegetables

Add some color to life by giving your kids an assortment of colorful vegetables. Kids are more likely to eat a snack that looks appealing. The different colors feature different vitamins and minerals. Your dentist for children in Lincoln, NE recommends eating lots of red and orange veggies because they are typically high in Vitamin C (good for gums), while leafy green vegetables are excellent sources of calcium (for strong teeth). Consider cherry tomatoes, strips of red and orange bell peppers, or even steamed broccoli with melted cheese. Don’t forget about fun-to-eat snacks for your healthy school lunch like snap peas and edamame; they’re great too!


Check out the “6 Best Ways To Pack Your Kids a Healthier Lunch” Infographic 

(Click infographic to enlarge)

infographic 6 best ways to pack you kids a healthier lunch